Mental Health, Well-being & Nutrition in the Workplace

The NRF are delighted to announce that the guest speaker for the March briefing will be David Gillick. David is a retired award winning Irish international track and field athlete.He has been crowned the champion of the first Celebrity MasterChef Ireland and is also an author of ” David Gillick’s Kitchen “.

At this briefing David will talk about his personal journey through the elite sporting world as a full time athlete, dealing with retirement, transition and mental health. David will also focus on the following areas. 

  • Mindset – Mental Health, dealing with depression and building positive habits and goals
  • Exercise – The importance of an active lifestyle incorporating elements of mobility, strength and cardio into your daily life
  • Nutrition – The role of nutrition, practical and simple tips
  • Rest & Recovery – digital detox, sleep, mindfulness and some ” Me Time “
The aim of this briefing is that you will take away some practical tips in a fun and engaging way and that you can implement these into your daily life and as a result boost your overall health and mental well being.  
 

Venue: Contracting Plus Office, 84 Merrion Square, Dublin 
When: Thursday 22nd, March 
Time: 08.00 – 09.00am 
RSVPjackie@nrf.ie 
Many thanks to our sponsor of the breakfast briefing Contracting Plus 

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